Your Basic Guide to Understanding The “Freeze,” “Flight,” “Fight,” or “Fawn” Response from Narcissistic Abuse

Everything you need to know about the physical symptoms of Narcissistic Victim Syndrome, from headaches to insomnia.

Anxious attachment style is “a type of insecure attachment style rooted in a fear of abandonment and an insecurity of being...

Aromatherapy isn't a magical cure-all, but it is a beautiful and effective tool for treating trauma, PTSD, and the pain of a broken heart.

Unlocking the Power of EFT Tapping: A Holistic Approach to Emotional Healing almost everyone who uses this tool experiences amazing results.

While affirmations aren’t magic spells, they are potent tools for healing your life experience when used correctly and consistently.

I am blending my love of the tarot, crystals, and herbs together with my story of trauma and healing. There's a separate blog for each Tarot

While the journey to healing is unique for each individual, one therapeutic tool in aiding recovery is journaling and gratitude journaling.

10 Ways of Sound Healing for Optimal Health and Well-Being powerful technique that brings harmony and balance to your body, mind, and soul

Ambition, Learning, Hard work, New beginnings, Growth, Diligence, Focus, Patience, Resourcefulness, Perseverance Page of Pentacles...

Death XIII tarot card, Bloodstone, Rose

When we get stuck in old patterns we often wonder why nothing ever change. If you want different then you must do something different.

Love's Tarot Journal: King of Wands Leadership, Ambition, Creativity, Courage, Passion, Confidence, Authority, Action

Complex Post-Traumatic Stress Disorder (C-PTSD) is a mental health condition that develops after experiencing long-term and severe trauma.

Temperance XIV tarot, Balance, moderation, Alchemy, transformation, Harmony, equilibrium Inner peace, serenity, Patience, self-control

6 of Swords tarot card is paired with Amazonite and Yarrow

Ace of Wands New beginnings, Inspiration, Passion, Enthusiasm, Potential, Action, Courage, Ambition, Determination

7 of swords: Trust issues, secrecy, manipulation, betrayal, deception, Betrayal, Reversed, Hidden agendas, Manipulation