Whether it is growing herbs, decorating with them, burning them for purification and mood stabilizing, cooking with them, or making teas, when it comes to treating trauma, herbs have a way of offering us solace and support through their seemingly healing magic.
Here are 10 favorite herbs for supporting you while navigating through difficult times due to their calming and soothing properties:
With its delicate flowers and sweet fragrance, chamomile is the ultimate herb for soothing the nerves. It has been used for centuries to help calm the mind and promote relaxation, making it an ideal herb to ease anxiety and aid in restful sleep.
2. The vibrant purple flowers of lavender not only add beauty to any garden, but they also offer a calming scent that can help reduce stress and anxiety. This herb has a calming effect on the nervous system and can promote relaxation and restful sleep.
3. The refreshing citrus scent of lemon balm has a calming effect on the mind and body. It has been used for centuries to help reduce anxiety and promote relaxation, making it a wonderful herb to turn to during times of trauma.
4. The vibrant purple and pink flowers of passionflower have long been used as a natural remedy for anxiety and stress. This herb has a sedative effect on the body and can help calm the mind and promote relaxation.
5. With its distinctive odor, valerian root may not be the most pleasant-smelling herb, but it is highly effective in promoting relaxation and reducing anxiety. It has a sedative effect on the body and can also improve the quality of sleep.
6. Skullcap: Skullcap is a delicate herb that has a powerful calming effect on the nervous system. It has been used for centuries to help promote relaxation and reduce anxiety, making it an ideal herb for times of trauma.
7. Ashwagandha in an adaptogenic herb that has been used for centuries to help the body adapt to stress. It can help reduce anxiety and promote relaxation, making it a valuable herb for those going through difficult times.
8. Another adaptogenic herb, Rhodiola helps the body adapt to stress and reduce feelings of anxiety. It also promotes relaxation and can help improve mood.
9. The bright yellow flowers of St. John's Wort are a proven natural remedy for managing anxiety and depression. It has been used for centuries to help improve mood and promote relaxation.
10. Holy basil is a sacred herb that has been used in Ayurvedic medicine for centuries to help reduce stress and promote relaxation. It has a calming effect on the mind and body, making it a useful herb to turn to during times of trauma.
The wonders of nature are truly remarkable, and when it comes to soothing our minds and bodies during traumatic experiences, the natural world has a lot to offer. From the delicate and delightful chamomile and lavender to the mighty adaptogenic herbs like ashwagandha and Rhodiola, these remarkable plants provide a comforting and healing touch.
By incorporating these incredible herbs into our daily self-care routine, whether it be making teas, diffusions, essential oils, floral arrangements or even just growing them in your garden we can tap into the restorative powers of nature, and find emotional support and comfort during difficult times.
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