Crystals, the gleaming jewels of Mother Earth, are revered to possess powerful energetic properties which aid in healing and promoting balance in the body, mind, and spirit.
Although they should never replace professional medical treatment, incorporating certain crystals into one's self-care routines can be a transformative and nurturing way to manage the effects of trauma.
Here are 11 of the most potent and cherished crystals for treating trauma, each one uniquely attuned to support and comfort during difficult times:
1. Amethyst is an all-around favorite crystal due to its beautiful color, plentifulness, and affordability. This calming stone helps soothe anxiety and promotes feelings of inner peace and tranquility. It is also believed to support emotional balance, making it a good choice for those struggling with trauma-related mood swings.
2. Black Tourmaline is a favorite to wear when working with toxic people. It's a grounding stone that helps anchor the body and mind during periods of high stress. In addition, it's also believed to offer protection against negative energy and can help to clear negative thought patterns.
3. Rose Quartz is recommended for bringing you back to self-love and forgiveness. This crystal is often associated with love and compassion, making it a good choice for those seeking to heal from emotional pain and trauma. It's great for helping to soothe feelings of anger and resentment while promoting forgiveness and self-love.
4. Lepidolite is super vibrant and uplifting. This crystal is highly recommended for those going through a deep transition. This crystal is great for calming and easing anxiety while promoting feelings of peace and tranquility. Its unique golden lavender color soothes those who are struggling with depression or other mood disorders related to trauma.
5. Selenite is revered by many as a purifying stone that can clear negative energy and promote a sense of clarity and focus as well as stabilize the emotional roller coaster of trauma healing. It's also considered to be super powerful for those seeking spiritual guidance and connection while recovering from trauma.
6. Clear Quartz is a versatile healing stone that is believed to greatly amplify the properties of other crystals. This crystal is a must have for anyone beginning their healing crystal collection. Similar to selenite it also supports clarity and focus, It's a great choice for those struggling with trauma-related brain fog and confusion.
7. Carnelian is a favorite for when you are feeling stuck in the fear of moving forward and the associated life changes. This amazing grounding stone can help to balance emotions and promote the feelings of courage and confidence you need. It is also thought to be helpful for those struggling with issues related to self-worth and self-esteem.
8. Citrine is such a joyful stone with its beautiful golden-yellow color. It brings to mind sunshine and the healing energy of a fresh new day. This crystal lifts the spirit, absorbs negative energy then releases it as positive energy. Additionally, it promotes renewed feelings of happiness and optimism. Use it when you need help with your journey of seeking and manifesting positive changes in your life.
9. Blue Lace Agate is a no-brainer for those focused on starting over. This beautiful blue calming stone soothes anxiety and promotes feelings of peace and tranquility. It is also thought to be helpful for those struggling with finding their voice and feeling heard due to related trauma.
10. Hematite has long been used by those who are withstanding attacks and a toxic environment as it is associated with warrior energy. This is an amazing grounding stone that supports anchoring the body and mind during periods of high stress. It's also believed to offer protection against negative people and helps to clear negative thought patterns. It makes a great palm stone or for rolling around a couple of magnetic balls in your hand to relieve tension.
11. Labradorite is a strikingly beautiful gray-green protective stone that aids in shielding your aura from negative energy. It's also thought to be helpful for those seeking to tap into their intuition and connect with their inner wisdom. This crystal is perfect for those who are going through a rebirthing of the soul, renewal and experiencing an awakening.
All of the listed crystals are considered to be the top choices for healing trauma.
A great way to get started is by using them as palm stones.
A palm stone fits perfectly in your palm. It is natural to want to roll the crystal around in your hand and pass it back and forth from hand to hand. This motion activates the properties of the crystal as well as supports in relieving tension. Also, carry them in your pant pocket, set them on your altar, and definitely wear them on your body as described in the blog 3Life Changing Ways to Wear Crystals are a few other great ideas.
Check out this video for more information on how crystals can be used to aid in healing and supporting you in a multitude of life's processes.
Comment down below and let us know about your crystal healing experiences.
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Websites and Organizations:
Sidran Institute - Resources for Traumatic Stress Education & Advocacy
National Association of Adult Survivors of Child Abuse (NAASCA)
Podcasts:
The Adult Chair with Michelle Chalfant
The Trauma Therapist Project with Guy Macpherson, PhD
Mental Illness Happy Hour with Paul Gilmartin
The Healing Trauma Podcast with Dr. Arielle Schwartz
The Trauma-Sensitive Mindfulness Podcast with David Treleaven
Therapists:
Finding a therapist who specializes in trauma and childhood abuse can be crucial for healing. Here are a few directories where you can search for therapists in your area:
Please note that it's important to evaluate and select resources and professionals that resonate with your personal needs and values. Therapy, in particular, is a highly individual process, so finding the right therapist who understands trauma and can provide appropriate support is essential.
To support you in this challenging process click the banner below and set your appointment with Love today.
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