Communicating with narcissistic people can be challenging and somewhat dangerous, as they often have a distorted sense of self and an excessive need for admiration.
However, there are some strategies that can help:
Set boundaries: Make it clear to the narcissistic person what behaviors and attitudes you will not tolerate, and enforce these boundaries consistently.
Stay calm: Narcissistic people often gaslight or rather try to provoke strong emotions in others. It's important to remain calm and composed in order to avoid getting caught up in arguments or power struggles.
Be assertive: Be direct and clear in your communication, avoiding passive or aggressive behavior.
Avoid engaging in personal attacks: Stick to the issue at hand, and avoid making personal attacks or comments that can escalate the situation.
Avoid playing into their manipulations: Narcissistic individuals may try to manipulate you into doing what they want. Be aware of these tactics and resist the urge to give in.
Focus on the problem, not the person: Try to address the specific behavior or issue at hand, rather than attacking the person themselves.
Seek outside support: If you find it difficult to communicate effectively with a narcissistic person, it may be helpful to seek support from a therapist or trusted friend.
Don't diagnose: A narcissistic person hates being told about their personality flaws. Because they adamantly view themselves as perfect they can be very explosive in response to your diagnosis.
It's important to note that not all narcissistic people are the same and that some may be more receptive to communication than others.
Additionally, in some cases, it may be best to limit or end contact with a narcissistic individual if their behavior is consistently harmful or damaging. Communicating with a narcissistic individual can be emotionally draining, so it's important to take care of yourself and seek support if necessary.
Useful blogs found here at Tarot Wyzdom with Love
Resources to further your process:
Books:
"The Narcissistic Family: Diagnosis and Treatment" by Stephanie Donaldson-Pressman and Robert M. Pressman
"Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People" by Jackson MacKenzie
"Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse" by Shannon Thomas
"Will I Ever Be Free of You? How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family" by Karyl McBride
"The Covert Passive-Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse" by Debbie Mirza
"Becoming the Narcissist's Nightmare: How to Devalue and Discard the Narcissist While Supplying Yourself" by Shahida Arabi
"The Journey: A Roadmap for Self-healing After Narcissistic Abuse" by Meredith Miller
"The Narcissistic Abuse and Recovery Bible: Spiritual recovery from Narcissistic and Emotional Abuse" by Shannon L. Alder
"Recovering and Healing After the Narcissist: Discovering Your True Self" by Linda Martinez-Lewis Ph.D.
"Compassionate Healing for Daughters of Narcissistic Mothers" (4 books) by Ella Lansville
"Complex PTSD From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma" by Pete Walker
"The Betrayal Bond: Breaking Free of Exploitive Relationships" by Patrick Carnes
All Book links are affiliate links. Your clicks and purchases will go a long way to supporting our mission here at Tarot Wyzdom with Love.
Websites and Online Resources:
Support Groups and Forums:
Narcissistic Abuse Survivors Support Forum (narcissisticabusivesurvivors.co.uk)
Reddit: r/NarcissisticAbuse and r/LifeAfterNarcissism
Facebook support groups focused on narcissistic abuse recovery
Please note that while these sources can offer valuable insights and support, it's essential to approach them critically and prioritize your own well-being during the research process. Healing from narcissistic abuse is a complex and individualized journey. Remember to find resources and professionals that resonate with your specific needs and experiences.
Comments