Your altar is the physical embodiment of your innermost self. It is the tangible expression of our deepest yearnings and aspirations.
Since ancient times and throughout the planet altars have been revered as a portal to the divine, allowing us to tap into the vast power of the universe and channel it towards our own spiritual growth and healing.
Let's get clear about what an altar actually is and what it can do for us.
Through the sacred practice of creating and using an altar, we can create a sanctuary for our soul, a space that nourishes and uplifts us. It is a tangible reminder of our inner wisdom, our unique gifts, and our ability to connect with the divine.
Altars are ideal for:
setting intentions
focusing energy
cultivating a sense of peace and harmony
harnessing the transformative power of the universe
the perfect space to engage in your own sacred ritual
enables you to find wholeness and balance in your life
Simply put, an altar is a gateway to creating alterations in your heart and soul.
The act of creating an altar as well as using the altar is an enchanting way to set intentions, focus your energy, and create a space for self-care and personal growth.
Let's take a look at our 7 basic steps to get you started creating your own altar for sacred space, self-care and healing trauma:
1. Location
Select a location in your home that feels serene and enchanting, and dedicate it to your healing journey.
If you desire, consider fung shui or the four directions when choosing your location. You may use a small table, shelf, or even a windowsill. The key is to find a space that inspires you and allows you to connect with your innermost self.
2. The Four Directions
Creating an altar space is akin to weaving a tapestry that links us to the energies of the Earth and the cosmos.
Envision your space as a compass with four points; North, South, East, and West.
North embodies grounding and stability like the roots of a tree. It offers balance and resilience as we navigate through life's journey. This direction is associated with earth and the color green.
The South represents a cauldron of passion and transformation. Just as a phoenix rises from its ashes this direction encourages us to embrace change and let our inner flame radiate brightly. This direction is associated with fire and the color red.
East embraces the dawn and fresh beginnings. Each day is an opportunity for renewal igniting inspiration and enthusiasm within us. This direction is associated with air and the color yellow.
Lastly, there's the West where tranquil waters flow gently. This direction prompts us to listen to our emotions and intuition— like a stream guiding our way. This direction is associated with water and the color blue.
When setting up your space or altar be mindful of these four directions. You can adorn it with symbols, stones or objects that symbolize each element or direction. This will create a sanctuary where you can connect with energies—nurturing personal growth acquiring wisdom and embarking on your magical journey, through life.
3. Crystals
Crystals are beautiful and captivating.
Once you begin collecting them you always want more because they feel so good. Each crystal resonates with different properties therefore each one can help you in its own special way. An assortment of crystals arranged in a beautiful pattern or piled in a basket will add energy and beauty to your altar as well as contribute to your focus and intention.
Choose crystals from our blog 11 Best Crystals for Healing Trauma that resonate with your soul and have properties that support healing and trauma recovery. For more in-depth information about the healing properties of crystals take a look at our blog series The Hows and Whys of Crystal Medicine. Whether you choose from the 11 crystals listed above or follow your intuition, make sure they are meaningful to you. You can also visit Love's Tarot Journal for ideas of Crystals to use.
4. Symbolic items
As you curate your altar, add symbolic items that represent healing, self-care, and spiritual growth. These can be candles, incense, sage, flowers, photos, statues, or other sacred objects. The items should inspire you, and be aesthetically pleasing, while still maintaining a sense of balance and harmony.
Statuettes representing specific gods and goddesses can be akin to companions who watch over you. Choose those that embody qualities you wish to embrace, such as rebirth or fierceness. Candles bring warmth and illumination to your path symbolizing hope and transformation. Use colors that further focus your intentions.
Incense and resin such as frankincense or myrrh can be a soothing presence as their fragrant smoke carries away negative energy and purifies both the space and your mind assisting in the release of emotional pain. You may opt for scents that aid in meditation or uplifts your spirits. Photographs hold memories and emotions. Consider those that inspire positivity or remind you of joyful moments.
Vases of herbs like lavender for tranquility or rosemary for clarity can act as aids throughout your healing journey. Each item placed on your altar bears significance enabling you to tap into your strength while offering a space to release, contemplate and heal. Remember that your altar reflects your journey—a haven where solace is found allowing the mending of pieces, within your heart.
5. Journal
Write your intentions for your intended altar space before placing your items on the altar. Consider what you want to focus on, what kind of energy you want to invite in and what kind of healing you are seeking. Write it all down. Allow yourself to create a meaningful and personal space that aligns with your heart.
6. Colors, patterns, textures
As you arrange the items on your altar, let your creativity run wild, and use colors, patterns, and textures that inspire you.
Remember, the altar is an expression of your soul, so let your intuition guide you. There is no right or wrong.
Creating an altar is a art that goes beyond arranging physical objects; it's a language of symbolism and emotion expressed through colors, patterns and textures. Each element plays a role, in crafting a tapestry amplifying the power of your intentions.
Colors; like emotions colors have a voice on your altar.
White represents purity and clarity perfect for cleansing rituals.
Red sparks passion and courage
blue embodies tranquility and communication.
Green symbolizes growth and healing
gold emanates divine connection.
Choose colors that resonate with your purpose; when combined harmoniously they create a symphony that touches your soul.
Patterns; Patterns add depth and rhythm to the story of your altar.
Geometric designs convey order and balance
flowing patterns represent the ebb and flow of life.
Spirals signify transformation inviting the eye on a journey of growth.
Be intentional in selecting patterns that align with the energy you wish to cultivate.
Textures; As you curate your altar's visual textures, consider the emotions they evoke and the stories they unveil.
Soft fabrics like silk or velvet invoke gentleness and comfort.
Satin whispers of elegance
velvet exudes opulence
burlap speaks of earthiness
Rougher textures such as stones or wood ground your intentions
natural elements such as stones, feathers, or dried leaves offers textures reminiscent of the earth and nature
By blending textures you enrich the sensory experience, on your altar amplifying its potency. These textured layers create a visual depth that draws the eye and captures the essence of your intentions. As you blend artistry and energy your sacred space transforms into a haven where emotions are expressed through every shade, form and sensation.
7. Use your altar
This is your personal sacred space for meditating, journaling, practicing self-care rituals, or simply sitting and reflecting.
Allow your altar to serve as a reminder of your own healing journey, and as a source of inspiration and support. Using an altar to heal from trauma can be a transformative and cathartic practice. It creates a space where you can navigate the path of healing and self-discovery.
Here are some methods, rituals, ceremonies, prayers, meditations and more that you can incorporate into your healing journey using your altar;
1. Setting Intentions; Start by setting your intention, for the healing process. Write down your goals and desires for healing, placing them on your altar as a point for your efforts.
2. Creating a Meditative Space; Take time each day to sit in front of your altar and practice mindfulness and meditation. Close your eyes take breaths and imagine the energies of the altar enveloping you in a soothing embrace.
3. Candle Rituals; Light a candle for healing purposes on your altar. Infuse it with your intentions as it burns, envisioning the flame transforming pain into light and warmth. You can also recite affirmations or prayers while lighting the candle.
4. Crystal Healing; Arrange healing crystals like amethyst or rose quartz on your altar. Hold them during meditation. Carry them with you to absorb their calming energies.
5. Symbolic Offerings; Display items on your altar that represent aspects of your healing journey. Consider writing letters to yourself or creating tokens that symbolize your progress. You can also explore art as a way to express and process your emotions.
6. Energy Cleansing; Use smudging bundles or incense to cleanse both your energy and the energy of your space. As you watch the smoke rise visualize any emotions dissipating.
7. Water Rituals; Incorporate water into your healing rituals. For example you can place a bowl of water on your altar as a symbol of cleansing or engage in water-based meditations.
8. Guided Visualization; Create a guided meditation where you imagine stepping into your altar space. Explore the elements present. Envision them working harmoniously to heal and restore your spirit.
9. Affirmations and Mantras; Write down affirmations or healing mantras. Place them on your altar. Recite these daily as a way to reprogram your mind, self love and facilitate healing.
10. Moon and Planetary Energies; Harness the energies of moon phases or planetary alignments for healing rituals. Full moons in particular can be powerful for releasing what no longer serves you.
11. Journaling; Keep a journal near your altar where you can freely jot thoughts, emotions and progress on your healing journey. Additionally consider writing letters to yourself addressing either versions of yourself or sources of trauma as an outlet, for release.
12. Prayers and Invocations; Craft personalized prayers or invocations that resonate with you for the purpose of healing.
Let your words come from, within expressing your longing for change and liberation.
13. Healing through Sound; Incorporate calming melodies resonating bowls or tinkling chimes near the space where you meditate to create a soothing auditory environment.
Always remember that your personal altar is a reflection of your world—a sanctuary where you can explore, find solace, and evolve.
Trust your instincts customize these techniques to align with your needs and let your altar become a nurturing companion on your path, towards healing and wholeness.
Tarot Wyzdom with Love is hear to support, guide and coach you in your journey to reclaiming wholeness and peace.
The listed books and tools can serve as valuable guides and aids as you embark on this healing path.
Altars: Bringing Sacred Shrines into Your Everyday Life by Denise Linn
The Book of Altars and Sacred Spaces: How to Create Magical Spaces in Your Home for Ritual and Intention by Anjou Kiernan
Sacred Space: Clearing and Enhancing the Energy of Your Home by Denise Linn
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma by Pete Walker This book is highly recommended by Tarot Wyzdom with Love for those struggling with trauma recovery.
Altars Made Easy: A Complete Guide to Creating Your Own Sacred Space by Peg Streep
Sacred Spaces: Subtle Shifts for Mind, Body, and Home Transformation by Colleen Avis
Altar Your Space: A Guide to the Restorative Home by Jagatjoti Khalsa
Altars of Power and Grace: Create the life you desire by Michael and Robin Mastro
Your Altar: Creating a Sacred Space for Prayer & Meditation by Sandra Kynes
Secrets of Space Clearing by Denise Linn
The Witch's Altar: The Craft, Lore & Magick of Sacred Space (The Witch's Tools Series, 7) by Jason Mankey
The Complete Book of Incense, Oils and Brews by Scott Cunningham
Altar Building tools to get you started:
Statuettes and Symbols
Irish Triple Goddess Danu Figurine Don Divine Feminine Source Wisdom Wealth Strength Statue
Crystals and Healing Stones Premium Kit in Wooden Box - 7 Chakra Stones Healing Crystals Set, Rose Quartz, Amethyst Cluster, Quartz Points, Chakra Pendulum, 82 Page EBook, 20x6 Guide Poster Gift Ready
Isis Goddess of Beauty, Egyptian Decor Figurine Statue, 9 Inches Wide, 3 Inches Deep, 6 Inches High, Handcast Polyresin, Full Color Finish
Candles and Candle Holders:
Taper Candles Set for Altars - 36 Colored Mini Ritual Chime Candle Sticks and 6 Black Holders - Supplies Tools for Prayer Meditation Metaphysical Altar Chakra Healing Manifestation
Chakra Candle 7 pcs Ceramic 1/2 Inch Diameter Ritual Spiritual Energy Candle Holders - Chakra Colors
Incense and Holders:
Frankincense Incense by Igneous Products (1Lb / 453.6 Grams) | 100% Pure Frankincense Resin | Somalian Frankincense Resin (for cleansing)
Myrrh Resins by Igneous Products (28.34 Grams) | 100% Natural Myrrh Incense | Somali Myrrh Incense | Pure Myrrh Resins
Palo Santo - 100% Natural - 20 Sticks - Sustainably Harvested - High Resin Content - EarthWise Aromatics
(Pack of 3)-New Age Smudges & Herbs - Premium Organic California White Sage Incense 4 Inches Long. Uses- Home Cleansing Incense, and Fragrance, Meditation, Smudging Rituals. Grown Organically in USA
Ceramic Incense Holder, White Sage Bundle Smudge Bowl, Smudging Plate for White Sage, Palo Santo Sticks, Candles, Smudge and Offering Plate
Photos and Visual Aids:
Personal Photos or Mementos (representing positive memories)
I Know Collection Affirmation Cards – Positive Affirmations Cards with Self-Empowering Quotes – Motivational Cards for Women and Men – Encouragement Cards for Positive Thinking, Mindfulness – 40 Cards
Mandala Codi Meditation Floor Pillow, Round Large Pillows Seating for Adults, Bohemian Mandala Circle Cushion for Outdoor Fireplace Yoga Living Room, 32 Inch, Memory Foam Added, Coral
Crystals, Herbs and Resins:
LULLI Dried Herbs for Incense - 24 Bottles of Magical Herbal Supplies for altars, healing and intention Spells & Ritual (15ML Paper Box)
Sunlight Colors - Charcoal Tablets for Incense – Quick Light Charcoal Tablets – Incense Charcoal – 33 mm Resin Burner Rolls – Pack of 100 Coal Briquettes - No Scent - No Smoke -
Incense Burner Incense Holder, Elegant Decoration for Home (Bronze)
Altar Cloth and Accessories:
Kaizen Casa Hand Carved Natural Stone Bowl, Smudge Bowl, Stone Bowl, Smudge Pot, White Leaf Carved Design |Size_5” x 2” – Black | Ritual Bowl Display Bowl
PARIJAT HANDICRAFT Handheld ghanti Indian Brass handbell Colorful Decorative Bell for mandir Pooja Items Wedding Diwali Home Office Decor Hand-Bell (3-Inch)
Indian Consigners Moon Phases Tree of Life Flower Altar Cloth
Creating an altar tailored to your trauma recovery journey can be a powerful way to connect with your inner strength and find solace.
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Online Therapy Sites:
BetterHelp - An online therapy platform that offers professional counseling and support from licensed therapists. They provide a safe space to explore attachment-related concerns and develop strategies for growth and healing. Link
Talkspace - An online therapy platform that connects individuals with licensed therapists, offering a range of services, including attachment-focused therapy. Link
Set an appointment with Love today to get the guidance you need to navigate your healing journey.
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