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Writer's pictureTarot Wyzdom

The 5 Stages of Narcissistic Victim Syndrome and How to Find Help

It is important to note that the term "Narcissistic Victim Syndrome" is not recognized as a mental health disorder. However, there are some psychologists and researchers who have proposed the concept of narcissistic abuse syndrome, which describes a pattern of symptoms that can occur in individuals who have been in a relationship with a narcissistic person.


The cycle of narcissistic abuse is typically described as follows:

  1. Idealization: The victim is lured into the relationship by the narcissist's charisma, charm, and flattery. The victim may feel as though they have finally found someone who truly understands and accepts them.

  2. Devaluation: The narcissist begins to criticize, belittle, and question the victim's worth, making them feel inadequate and causing them to question their own thoughts and feelings.

  3. Discard: The narcissist abruptly ends the relationship, leaving the victim confused and feeling worthless.

  4. Hoovering: The narcissist may reappear, offering false promises and attempting to lure the victim back into the relationship.

  5. Repeat cycle: The cycle can repeat itself, with the victim going through the same stages of idealization, devaluation, discard, and hoovering.






It is important to recognize that individuals who have experienced narcissistic abuse can experience significant emotional and psychological harm, including low self-esteem, depression, anxiety, and complex post-traumatic stress disorder (C-PTSD). It is recommended that they seek professional support from a mental health professional to help process their experiences and develop healthy coping strategies. It can be a difficult and frightening experience, but there are resources available that can offer support and guidance.

Here are five ways a victim can get help:

  1. Domestic violence or abuse hotlines: These hotlines are staffed by trained professionals who can provide support and information about local resources for victims of abuse.

  2. Mental health professionals: A therapist or counselor can help victims of abuse process their experiences and develop healthy coping strategies.

  3. Support groups: Support groups can provide a safe and supportive environment where victims can connect with others who have gone through similar experiences.

  4. Law enforcement: If a victim is in immediate danger, they can contact law enforcement for protection and assistance.

  5. Legal aid organizations: Legal aid organizations can provide assistance with obtaining a restraining order, divorce, or custody proceedings. They can also provide information about legal rights and options for victims of abuse.

Remember, leaving an abusive relationship can be a difficult and dangerous process, and it is recommended that victims seek help from multiple sources to ensure their safety. No one deserves to be in an abusive situation, and it is important to reach out for help.



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